Scroll Down (1).png

Online Programming

We use Online Programming to help motivate and inspire you remotely.

With our 'Minimal Kit' and 'Everyday Athlete' programmes, we deliver 5 workouts for you to work through at your own pace and in your own time.

Our Personalised Programming includes a consultation, and a weekly catch-up, to help make sure you are on track to reach your goals, or simply to make sure that you are enjoying the sessions.

Either way, our programming is for everyone and anyone who is looking to take their training to the next level and work on becoming an Everyday Athlete.



When speaking to our community, we found that not many people want to go back to the gym, they've realised they can save time with their commute and money by working out at home! Hence the Minimal Kit program was born.

With 5 days of work each week, the programme maximises the equipment that you have, to help you move, feel, and look like an Everday Athlete.

Minimal Kit

  • Group Programming

  • Access to Dumbbell, Kettlebell and resistance band

  • Access to a like-minded community

Laptop Photo (4).png


The Everyday Athlete online programming is our signature piece, created for the members of our community that have access to a gym.

This programme defines our motto of moving well, feeling strong and looking great, with compound movements to mobility blocks.

If you're new to the gym, or an experienced gym-goer, just looking for a change, our most tried and tested programme is for you.

Everyday Athlete

  • Group Programming

  • Access to a gym may be required

  • Access to a like-minded community

Laptop Photo (1).png


Personalised Programming does exactly what it says on the tin, the program caters to the time and equipment that you have available.

With weekly catch-ups with your coach and 24/7 support, you always have someone to answer your questions.

This program encompasses everything it takes to achieve your goals, nutrition, motivation, and most importantly a plan.

Personalised Programming

  • Personalised Programme

  • 24/7 Support

  • Weekly Catch-Ups

  • Nutritional Tracking

  • Access to a like-minded community


Move WEll | Feel Strong | Look Great

Website small logo.png